Class Membership
Body & Brain Class Memberships aim to help you create a practice of deep mind-body connection through movement, breath/energy work, and meditation.
Each 1-hour class is designed to help you increase self-awareness and nurture your overall well-being to recover your energy, quiet your mind, and connect to yourself.
Based on an academic study from South Korea called, Brain Education, our Body & Brain classes combine the best of East and West, weaving together timeless wisdom of energy philosophy with modern advancements in neuroscience.
What Youā€™ll Experience
There are many elements that make the Body & Brain Energy Training experience unique from other mind-body practices, and they include...
- 12-Meridian Stretching
- Body Tapping
- Dynamic Brain Meditations
- Energy Sensing Meditations
- Core Strengthening Breathing Techniques
- Energy Accumulation Postures
... and much more!
