Class Membership

  East Asian Philosophy Meets Modern Neuroscience

Body & Brain Class Memberships aim to help you create a practice of deep mind-body connection through movement, breath/energy work, and meditation.

Each 1-hour class is designed to help you increase self-awareness and nurture your overall well-being to recover your energy, quiet your mind, and connect to yourself.  

Based on an academic study from South Korea called, Brain Education, our Body & Brain classes combine the best of East and West, weaving together timeless wisdom of energy philosophy with modern advancements in neuroscience.

 

What You’ll Experience

There are many elements that make the Body & Brain Energy Training experience unique from other mind-body practices, and they include...

  • 12-Meridian Stretching 
  • Body Tapping
  • Dynamic Brain Meditations
  • Energy Sensing Meditations
  • Core Strengthening Breathing Techniques
  • Energy Accumulation Postures

    ... and much more! 

$99.00 USD

Every month

Your payment information will be stored on a secure server for future purchases

Terms and conditions

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