TRANSFORM IN 100 DAYS
Self-love and self-care are big buzz words in our society, but what does it truly mean? How does one take actions towards loving themselves more?
The greatest form of self-love is setting goals and taking actions for your soul. Working towards a goal and growing your physical power naturally gives us more confidence. We can literally feel it in our bodies. According to the principles of life energy, the development of a whole person begins when you develop your physical energy.
During the 100-Day “Take Back Your Brain” Program you will learn how to love yourself through transforming your mind, body and spirit and awakening your true power.
WHAT DOES IT MEAN TO TAKE BACK YOUR BRAIN?
To take back your brain means to become the master of your own life:
Manage your thoughts
Control your emotions
Change your habits
Improve your relationships
Discipline your body & mind
Achieve your goals & dreams
Become the owner of your life
The quickest way to change your brain is through changing your body. For 100 days, we’ll be focused on physical and energy training connected to a deeper spiritual or life goal. This is not a fitness program, this is a holistic mind-body experience.
REGISTER BY JANUARY 31
YOU'LL RECEIVE ACCESS TO THE SELF-PACED COURSE RIGHT AWAY
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HOW DOES IT WORK?
REGISTER
Register by January 1st to join the 100-day program. You'll receive videos, support materials and access to the Facebook Community on January 5th, your first day of your 100 day journey!
SET YOUR GOAL
Choose a simple goal you can commit to for 100 days. If you're not sure where to begin, don't worry, we will send you videos & guided materials to support your 100-day transformation.
PRACTICE & SHARE YOUR PROGRESS
Practice and take action towards your goal for 100 days! Record your progress and share your awakenings in the Facebook community every day!
ATTEND CLASSES
Attend the included live & on-demand classes to grow your physical power, purify your energy and connect to your true nature. The classes will be recorded*
At the end of 100 days, you can reflect back on your 100 day journey and admire how much you grew and achieved!
WHAT YOU'LL RECEIVE
Monthly Live Classes + Community + Daily Motivation & More!
1. Access to Monthly Live Class (recordings will be available) - $400 Value
Experience the power of this holistic mind-body practice. Move your physical body, learn how to change your energy, and connect with your true nature. Through the live classes, you will experience how this mind-body training is beyond a fitness program, this is a holistic mind, body, spirit transformation.
2. Access to Facebook Community + Daily Motivation - $150 Value
We all know that keeping ourselves accountable, especially for 100 days can be incredibly challenging! That’s why you’ll have access to a Facebook Community group to share your daily progress and stay motivated. This is basically a space where we will hold each other accountable! This is also a space where trainers will share daily principles, trainings, videos and etc. to support your growth and transformation.
3. Weekly Instructional Videos and Motivational Emails - $200 Value
Receive weekly videos and emails with principles, practice and living study to support your 100-day journey. We will curate our emails based on the groups’ sharing, growths and needs. You’ll have access to an archive of wisdom and care through this process!
4. (ADD ON) Personal Care + Private Consultation ($100 Value for only +$49)
If you choose this add-on feature, you’ll have the opportunity to book a private consultation with one of our mind-body coaches. In the consultation you'll have the opportunity to create a personalized action plan based on your goals and desires.
